372: When you feel like you're not good enough

We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to others or even a comparison to the invented perfect version of yourself. Can you relate? Do you ever feel not good enough?

This is what we spoke about during the episodeQuiet down the voice telling you that you're not good enough, turn up the volume of your cheerleader.It's normal to question yourself. We feel it, too. Don't beat yourself up and always lead with compassion.When you're feeling not good enough, it means that you are saying yes to something you've never done before, you're pushing your boundaries and you're stepping outside of the norm.  

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Always merrymaking, Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.