Are you the strong one who keeps giving but feels completely drained inside? Feeling overwhelmed, emotionally exhausted, or burnt out? This Night Mode episode with Ate Gia is your essential guide to how to rest when you’re running on empty : emotionally, mentally, and physically.

If you’re tired of pretending you’re okay and always “strong,” this episode offers powerful affirmations and validation to remind you that resting is not selfish and you deserve to protect your mental health.

Learn why it’s okay to take a break, how to stop feeling guilty for stepping back, and how to refill your energy without apologies.

Whether you’re struggling with burnout, emotional exhaustion, or just need a reminder to care for yourself, this episode is your permission slip to pause, heal, and prioritize your peace — because even the strongest need rest.

Tune in for mental health tips, self-care affirmations, and heartfelt encouragement that will help you reclaim your energy and strength.

 #BurnoutRecovery #EmotionalExhaustion #MentalHealthMatters #SelfCareTips #StrongButTired #RestIsNotSelfish #CaregiverBurnout #MentalWellness #AffirmationsForAnxiety #AteGiaPodcast #NightModePodcast

💌 Let’s stay connected

 📸 Follow me on Instagram: @thepausebetweenpodcast\

🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast

📩Follow me on X/Twitter: @PauseBtwnPod

📩 Got reflections or stories to share? Email me at: [email protected]

Until then, keep pausing, keep thriving, and remember:

 Every pause sharpens you. 🧡

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