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Keywords

winter wellness, self-care, recovery, mental health, fitness, women empowerment, listening to your body, rest, training, community support

Summary

In this episode of Empower Her Daily, Sophie discusses the challenges of winter wellness, emphasising the importance of listening to your body during times of illness and recovery. She highlights the mental struggles that can accompany physical rest, such as guilt and fear of losing progress. Sophie encourages listeners to embrace short pauses as part of their fitness journey and to approach their return to training with gentleness and care.