Managing emotional triggers is vital because we’ve all had gotten triggered out of the blue by a casual comment from a friend or family member. They may not even know what they said that set you off, but you sure do. Emotions flood your body and it feels like you have tunnel vision.

In this episode we cover

• Who is the real source of an emotional trigger?
• Why avoiding emotional triggers won’t work.
• Manage emotional triggers when they happen.
• How to use emotional triggers to improve your life.

If you need help putting this episode practice, don’t hesitate to send me an email at [email protected] or by booking a free 1 hour call with me at www.allieirwin.com.