As much as I try to stay away from hearing my weight at the doctor's office, I did end up (accidentally) hearing what my body fat percentage was yesterday.

{Enter a small freakout here...as I get super triggered still by weight/body numbers}

So what happens when you hear or see your weight/BMI/body fat % and get upset?

That's exactly what I'm talking about today!

Wanna dive in to the 21 day non-diet, normal eater, feel-in-control-around-food event?! All the info is here.