In this episode, I open up a conversation we all recognise, those moments where life grinds to a halt and nothing makes sense, no matter how hard you try to think your way through it. 

These crossroads can feel frightening, exhausting and strangely isolating, even when everyone around you insists they have been there too. 

I wanted to bring this topic forward because so many women are meeting these inner walls right now, and it is important to know you are not losing the plot, you are not failing and you are definitely not alone.

I talk about the cycles we move through, the patterns our minds repeat, the fears that tighten around old identities and the self judgement that creeps in when we most need compassion. More than anything, this episode is a reminder that these moments are not punishments, they are invitations. 

When you learn how to support yourself, regulate your nervous system and trust your inner guidance, those walls become gateways, and you meet a stronger, clearer version of yourself on the other side.

Highlights:

(02:12) Why crossroads feel overwhelming and why you are not alone

(05:47) The patterns and beliefs that make change feel harder than it needs to be

(10:03) How life cycles mirror nature and why this matters now

(13:55) The emotional impact of major life changes and why they hit so deeply

(20:00) How your past proves your strength even when fear takes over

(27:40) The shift that happens when you trust yourself again

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode 

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