In Episode 4 Danielle shares her continued gratitude for the outpouring of love, feedback and support after having begun this podcast adventure.

She talks about how she's been feeling lately, and shares tools she has learned to take better care of herself, decrease anxiety, and love herself more and more.

Danielle shares the value and importance of tuning into your body and brain with loving kindness to find out what they truly need, in order to better honour your energy in each moment.

She recalls when her self-compassion journey began, and the key players who have helped her embrace her persistent pain journey; which allows her to live a more joyful life even on the most painful days.

Danielle invites listeners to do one thing today to love themselves more.

She shares a challenge and a joy, and celebrates how many opportunities she has had to fully express herself lately in moments of adversity.

Danielle shares her deep desire for all of us to learn how to be more kind and compassionate with ourselves and others, and how free it feels to fully express ourselves especially in the face of obstacles.

Experts:

These are some incredible humans and self-compassion resources to help you learn to be more loving, gentle and kind with yourself:

Chris Germer

https://chrisgermer.com

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Kristin Neff

https://self-compassion.org

Self-Compassion: The Proven Power of Being Kind to Yourself

The Mindful Self-Compassion Workbook

Brené Brown

https://brenebrown.com

The Gifts of Imperfection

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