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Series: Reframe The Picture - Pt 7

What if the reason you feel drained isn’t because you’re doing too much, but because you’re allowing too much?

In this episode, we’re talking about boundaries not from a place of distance or disconnection, but from clarity, self-respect, and emotional safety.

After learning how to feel safe again the next step should be deciding what you will and will not continue to carry or allow. Because healing doesn’t just help change how you feel, it changes what you’re willing to accept.

Many of us were never taught to set boundaries. Instead, we learned how to keep the peace, overextend ourselves, and stay silent to protect relationships - at the cost of ourselves.

In this episode we talk about,

• 4 Types of boundaries: emotional, time, physical and mental.
• How to recognize when and where you need boundaries.
• The difference between relationships, family and work boundaries.
• Setting boundaries without over explaining yourself.

Take a moment and ask yourself:

Where in your life do you feel the most drained and where are you saying yes… when something in you is saying no?

Your frustration may be pointing to a boundary you haven’t set yet.

You’re not behind.
 You’re in process.
 And you’re learning to see clearly

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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