Getting real about my ongoing experience with depression. I talk about what it's been like to deal with it on and off for 8 years, my experiences with therapy, medications, anxiety, and how a therapist isn't the end-all-be-all solution to making someone better. Therapy can help for sure, but ultimately, it's up to the person to want to get better.

Trigger warning: depression, anxiety, negative thoughts

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Email me a submission: [email protected]

Book a 1:1 coaching session: joannalesley.com

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✨Intro/outro music✨

The way by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/