When you know something feels off… but you keep running anyway.

A lot of runners know that cycle. You convince yourself it’ll warm up, settle down, or go away after a few easy days. Sometimes it does. Sometimes it doesn’t.

In this episode, I talk about the last few months dealing with a foot injury, chasing answers, trying to train through it, and finally getting forced to slow down.

We also get into the difference between toughness and stubbornness, why healthcare workers often bring the “push through it” mindset into training, and what my plan looks like moving forward.

If you’ve ever known you should pull back… but didn’t, this one will probably hit home.

Thanks for listening.
Long miles. Long shifts. Real life.