You know how it feels when something you’ve counted on - a person, a place, a job - is suddenly...not there anymore? You might feel utterly shaken, lost, adrift, and powerless.

This week I talk about how it’s very human to look to things outside ourselves to help us feel anchored and stable. But what do we do when those things change, or disappear?

I’ll share a few simple tips to help you feel more grounded, and regain a sense of safety and empowerment when you feel like you’ve lost your anchor in the midst of the storm.