Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?

Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up. Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021 Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy