<a target="_blank" href="https://www.buzzsprout.com/2437308/fan_mail/new">Send us Fan Mail</a>In todays episode we are exploring the basic levels of sleep. The aim of todays episode is to help you understand what contributes to a great night sleeps and offers you some ways to improve your sleep by tweaking your environment and your warm up to sleep performance.  Start Striving at  <a href='https://www.strive25.co.uk/'>www.strive25.co.uk/</a>

Send us Fan Mail In todays episode we are exploring the basic levels of sleep. The aim of todays episode is to help you understand what contributes to a great night sleeps and offers you some ways to improve your sleep by tweaking your environment and your warm up to sleep performance. Start Striving at www.strive25.co.uk/

<a href="https://www.buzzsprout.com/2437308/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In todays episode we are exploring the basic levels of sleep.&nbsp;The aim of todays episode is to help you understand what contributes to a great night sleeps and offers you some ways to improve your sleep by tweaking your environment and your warm up to sleep performance.&nbsp; Start Striving at&nbsp; <a href="https://www.strive25.co.uk/" rel="noopener noreferrer">www.strive25.co.uk/</a>

When you need Sleep

Hi I am your host and coach Nick.&nbsp; With over 14 years of experience in professional sports coaching, I have dedicated my career to player and coach development across a variety of sports and industries. My expertise spans both on-field coaching and strategic development roles, where I’ve worked to enhance performance, build high-functioning teams, and foster long-term growth in athletes and coaches alike. In addition to my work in sport, I have also collaborated with businesses to transfer my coaching skills and principles into organizational development, helping teams and leaders thrive in dynamic environments through my transformational leadership approach. My commitment to continuous learning and fostering a growth mindset drives me to always pursue excellence in every aspect of my work.

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Hi I am your host and coach Nick.  With over 14 years of experience in professional sports coaching, I have dedicated my career to player and coach development across a variety of sports and industries. My expertise spans both on-field coaching and strategic development roles, where I’ve worked to enhance performance, build high-functioning teams, and foster long-term growth in athletes and coaches alike. In addition to my work in sport, I have also collaborated with businesses to transfer my coaching skills and principles into organizational development, helping teams and leaders thrive in dynamic environments through my transformational leadership approach. My commitment to continuous learning and fostering a growth mindset drives me to always pursue excellence in every aspect of my work.

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When you need Sleep

When you need Sleep