how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion. 

episode highlights: 

• what does self compassion mean?
• how to view life through the lens of compassion 
• placing people on pedestals
• shifting from expectations to acceptance 
• perfection vs human-ness
• the power of open & vulnerable communication 
• embracing the full range of the human experience 

let's connect! @emilyfeikls