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When You Realise You Get to Be Here with Gabrielle Treanor
This week I’m joined by writer, ADHD coach and founder of The Quiet ADHD Club, Gabrielle Treanor. Together, we explore what it means to feel fully here in your own life, especially if you’re a quiet woman in midlife who has spent years trying to be smaller, more consistent, or more “together” than you actually feel inside.
We talk openly about ADHD in midlife, including the experience of late diagnosis and what it can mean to discover in your forties or fifties that your brain works differently. Gabrielle shares how recognising quiet ADHD helped her make sense of anxiety, procrastination, fluctuating motivation and years of self-doubt. We explore what self-trust looks like when your energy shifts, when consistency feels hard, and when traditional wellbeing advice simply doesn’t fit your nervous system.
Gabrielle Treanor is a coach, writer, author and podcaster living in Wales, UK. She supports introverted, sensitive women who discover they have or think they have ADHD later in life, to understand, accept and love themselves, to work with their brain and build inner calm and confidence, so they can experience more peace, fulfilment and joy every day. Gabrielle was diagnosed herself with ADHD aged 48. She hosts the Quiet ADHD Club online membership and works one to one with coaching clients.
Gabrielle has an MSc in Applied Positive Psychology and her first book, The 1% Wellness Experiment, was published December 2023. Gabrielle hosts the Pressing Pause podcast and she has spoken on podcasts, at bookshops, festivals, and wellbeing shows.
Website | The Quiet ADHD Club | The 1% Wellness Experiment | Podcast | Newsletter | Instagram
The Better Read Book Fest: Website and Instagram
Mentions: Natalie Lue, host of The Baggage Reclaim Sessions.
Support the show
This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week, especially when the world feels overwhelming.
About Claire Fitzsimmons
Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives and all their feelings, from anxiety to grief, overwhelm to joy. Claire writes on Substack at MoreGoodDays. For personal coaching, reach out to Claire here.
Like what you heard?
Subscribe to A Thought I Kept. Follow the podcast on Instagram. Sign up for our newsletter. Shop Season 1 poster
Made with Descript & Buzzsprout
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By Claire FitzsimmonsThis week I’m joined by writer, ADHD coach and founder of The Quiet ADHD Club, Gabrielle Treanor. Together, we explore what it means to feel fully here in your own life, especially if you’re a quiet woman in midlife who has spent years trying to be smaller, more consistent, or more “together” than you actually feel inside.
We talk openly about ADHD in midlife, including the experience of late diagnosis and what it can mean to discover in your forties or fifties that your brain works differently. Gabrielle shares how recognising quiet ADHD helped her make sense of anxiety, procrastination, fluctuating motivation and years of self-doubt. We explore what self-trust looks like when your energy shifts, when consistency feels hard, and when traditional wellbeing advice simply doesn’t fit your nervous system.
Gabrielle Treanor is a coach, writer, author and podcaster living in Wales, UK. She supports introverted, sensitive women who discover they have or think they have ADHD later in life, to understand, accept and love themselves, to work with their brain and build inner calm and confidence, so they can experience more peace, fulfilment and joy every day. Gabrielle was diagnosed herself with ADHD aged 48. She hosts the Quiet ADHD Club online membership and works one to one with coaching clients.
Gabrielle has an MSc in Applied Positive Psychology and her first book, The 1% Wellness Experiment, was published December 2023. Gabrielle hosts the Pressing Pause podcast and she has spoken on podcasts, at bookshops, festivals, and wellbeing shows.
Website | The Quiet ADHD Club | The 1% Wellness Experiment | Podcast | Newsletter | Instagram
The Better Read Book Fest: Website and Instagram
Mentions: Natalie Lue, host of The Baggage Reclaim Sessions.
Support the show
This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week, especially when the world feels overwhelming.
About Claire Fitzsimmons
Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives and all their feelings, from anxiety to grief, overwhelm to joy. Claire writes on Substack at MoreGoodDays. For personal coaching, reach out to Claire here.
Like what you heard?
Subscribe to A Thought I Kept. Follow the podcast on Instagram. Sign up for our newsletter. Shop Season 1 poster
Made with Descript & Buzzsprout