Have you ever been unsettled by fear? Have you felt overwhelmed by the panic that fear brings? Sometimes when we lose someone or something dear, our world changes and that uncertainty causes fear. Fear robs us of the present because of an imagined future. Some have described it as False Evidence About Reality. While there could be a genuine reason to be afraid, sometimes it is not immediate and would benefit from a well thought out plan. When faced with fear, we should take a moment to stop then breathe slowly and deliberately. This calms the nerves, slows down the racing heart and makes clear thinking possible. Share this with someone today.