As long as you hold onto unforgiveness, you hold onto suffering. There's a quote, "When we don't forgive, we hold the moment of injury forever in the present." We don't want to be stuck constantly reliving the hurt and pain. In this episode, we discuss the effects unforgiveness has on your body and health (anxiety, insomnia, etc…), the power we hold when we take responsibility, doing the work even if we never get closure from the other person, and giving people room to grow and evolve.

Discussion:

1. Is unforgiveness self destructive?
2. Does unforgiveness hurt you or help you?
3. Does forgiveness help you move on?