In Episode 3 of After the Quiet, I reflect on how coercive control begins to affect identity and self-trust. Through a personal early experience, this episode explores the quiet moments where instincts are overridden, pressure replaces choice, and self-doubt takes root. A reflective look at emotional abuse, loss of self, and the internal confusion that often appears long before control is recognized.

In Episode 3 of After the Quiet, I reflect on how coercive control begins to affect identity and self-trust. Through a personal early experience, this episode explores the quiet moments where instincts are overridden, pressure replaces choice, and self-doubt takes root. A reflective look at emotional abuse, loss of self, and the internal confusion that often appears long before control is recognized.

When You Start Losing Yourself

After the Quiet is a reflective podcast about coercive control, emotional abuse, and the long aftermath of silence. Told carefully and without identifying details, it explores what control looks like from the inside—and what it means to reclaim voice, identity, and love after years of being unheard. This is not a story of blame, but of truth, resilience, and speaking when the quiet ends.

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After the Quiet is a reflective podcast about coercive control, emotional abuse, and the long aftermath of silence. Told carefully and without identifying details, it explores what control looks like from the inside—and what it means to reclaim voice, identity, and love after years of being unheard. This is not a story of blame, but of truth, resilience, and speaking when the quiet ends.

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When You Start Losing Yourself

When You Start Losing Yourself