015 If you have ever started strong with a routine or boundary and then slowly slipped out of it, this episode is for you.

Candace shares a real life moment of noticing work creeping back into spaces it used to stay out of and the familiar shame that follows. This episode reframes falling off as information, not failure, and introduces a gentle reset called The Curious Pause Do Over.

Instead of asking “What is wrong with me?” you will learn to pause and ask, “What might my brain be trying to protect me from right now?”

You are not failing. You are learning how to return without turning on yourself.

Want to share your do-over moment? Email [email protected] or send a quick voice memo.

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Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.