In this episode of Cookies and Confidence, we talk about the timeless question: Why do we struggle to follow through on our health goals—even when we truly want to? Test out three useful tools to understand the internal conflict between the part of us that wants the cookie and the part that doesn’t. Learning how to build a kinder relationship with your past, present, and future self can shift you out of the eat–give up–beat up cycle and into deeper self-awareness and growth.