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If you’ve ever had a bladder infection that feels like you’re peeing fire, this one’s for you. And if you haven’t? Buckle up — because today we’re diving into one of life’s messy, painful, hush-hush moments that almost every woman deals with, but hardly anyone talks about.

In this episode, I share the real, raw, and honestly hilarious play-by-play of the UTI from hell — the pain, the blood, the ER visits, the meds, and the moment I realized the real culprit might be my gut. We break down why UTIs happen, why they come back, why they can take you out at the knees, and what actually helps you get through one without losing your sanity.

You’ll hear:

• What a severe UTI really feels like (no sugarcoating here)
• How gut health, stress, antibiotics, and hormones all play a role
• Why recurring infections happen even when you’re doing “everything right”
• The pain meds that feel like the fire department arriving
• The tips your girlfriends should be sharing but never do
• The habits that help stop the cycle from repeating
• The probiotic + nutrition link no one warns you about

This episode is equal parts education, comedy, and “OMG, SAME.”

If you’ve ever been doubled over in a bathroom whispering “why me,” you’re not alone — and you don’t have to power through these torturous moments in silence.

Grab your $12 sour cranberry juice, hydrate like it’s a job, and let’s talk about the stuff women deal with every day but rarely say out loud.

Don’t forget to subscribe, leave a review, and share this one with your girlfriends — trust me, they need it.

Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.

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