What happens when the body you thought you knew suddenly changes? In this episode, Marcia explores the emotional “betrayal” of physical shifts — from perimenopause to aging to unexpected health challenges. She breaks down the grief process, the negative coping traps we fall into, and the role of medical fitness in reclaiming function and confidence. You’ll learn why it’s never too late to start again, how to find medical fitness programs, and get a sneak peek at the upcoming CORE Functional Living program.

Keywords/Tags: medical fitness, functional living, aging well, perimenopause, grief and body changes, mental wellness, physical wellness, CORE Functional Living, PsyCore Fitness

CORE Functional Living; PsyCore Fitness