What happens when your body starts revealing everything your mind has been trying to ignore?

In this episode of Back To Me, Keith opens up about the seasons when stress, trauma, burnout, and life itself begin showing up physically. From avoiding mirrors and photos to rediscovering confidence, strength, and self-respect, this is a real conversation about healing, masculinity, resilience, and coming back to yourself.

This is not about vanity.

This is not about shame.

This is about awareness, compassion, leadership responsibility, and truly taking care of people—including yourself.

If you’ve ever felt your body changing during difficult seasons… or finally felt yourself return stronger… this one is for you.

 Listen.

 Reflect.

 Share with someone who may need it.

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