This episode explores how trauma and stress impact the body, especially during difficult seasons like caregiving, illness, or emotional hardship. Athena Captain and Jada Haycraft discuss body shame, trauma responses, and practical ways to nurture and listen to your body for healing and resilience.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Understanding Body Responses to Stress

10:35 Navigating Emotional and Physical Challenges

22:15 Reclaiming Our Bodies from Shame

29:12 Practical Strategies for Self-Care

36:59 Embracing Our Bodies and Their Strengths