One afternoon in October, my body stopped working. I couldn't move my legs. I couldn't stand.

Three months later, I'm sharing what I've learned about chronic cortisol elevation, why pregnant and postpartum mothers are particularly vulnerable, and what's actually helping me recover - not generic stress advice, but specific practices from my training as a prenatal yoga teacher and hypnobirthing instructor.

My physical therapist and my therapist - in different countries, not knowing each other - both gave me the exact same diagnosis. What followed were three months of professional support, implementing changes, and truly understanding how our bodies work when stress becomes chronic.

In This Episode:

• My physical breakdown and the four days I couldn't stand
• Why two professionals independently reached the same conclusion
• The perimenopause question and whether it's linked
• Why cortisol gets blamed unfairly
• The difference between adrenaline and cortisol
• Why pregnant mothers face compounded stress
• How postpartum hormones help you function on little sleep
• Why I stopped intense exercise and why I'm only now rebuilding
• Specific practices that can help mums

I'm still rebuilding. I'm not fully recovered. But I've learned enough to share what's genuinely helping.

Resources Mentioned:

• Krish Yoga Studio: https://www.krishyoga.com/yoga/
• Blog post for this episode:

Connect With Me:

• Instagram: [LINK]
• Website: https://www.krishyoga.com/
• Email: [email protected]
• Join the Krish Yoga Studio: https://www.krishyoga.com/yoga/

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