We all have that little voice in our head—the one that whispers (or sometimes shouts) that we’re not smart enough, strong enough, or worthy enough. In this episode of Life Disrupted, Deanna and Tyler get real about the infamous “inner critic.” Where does it come from? Why does it sound so convincing? And most importantly—how can we stop it from running the show?

With honesty, humor, and lived experience, your hosts unpack the mental health impact of self-doubt and share practical tools to quiet the negative chatter. Whether your inner critic is a constant backseat driver or just pops up in moments of stress, this conversation will help you recognize it, challenge it, and replace it with something kinder.

✨ Because you are enough—your brain just needs the reminder sometimes.

This episode features sources from:

Artwork: HUDSON therapy/https://hudsontherapygroup.com/blog/cognitive-triangle

Music: Pixabay/HitsLab/47305729/Composer: Ievgen Poltavskyi

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