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When Your Brain Won't Shut Up (Is Overthinking Stealing Your Peace?)
Hey there, it's Amber! Welcome back to #RandomDevoThoughts! šļø Ever feel like your brain is on a 24/7 overthinking frenzy? Yeah, me too. From obsessing over texts to having imaginary arguments, I get itāitās exhausting! š But what if I told you we donāt have to fix it all by ourselves? Dive in with me as we chat about the genius hacks like sticky notes, 30-second pauses, and the 'dump and repeat' trickāall inspired by Matthew 11:28-30. Let's turn that brain chaos into moments of peace. Remember, Godās not keeping score, and your wild thoughts are totally welcome here. š Love you guys, and hey, hit that subscribe button and share this episode with a fellow overthinker. š
00:00 Introduction and Confession
00:58 The Overthinking Spiral
01:41 Lies Our Brains Tell Us
02:36 Jesus' Promise of Rest
06:14 Practical Steps to Combat Overthinking
09:01 Final Encouragement and Prayer
10:15 Closing Remarks
Amber Weigand-Buckley is an award-winning author, podcaster as well as editor and art director for Leading Hearts magazine. She is also co-host of Coffee Chat with Amber & Lisa. Be on the lookout for her May 2026 release #sisterhoodoftheshortyellowpencils: Mental Health Mayhem, One Sticky Note at a Time. Follow her @barefacedgirl on socials for more.
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By Amber Weigand-BuckleyHey there, it's Amber! Welcome back to #RandomDevoThoughts! šļø Ever feel like your brain is on a 24/7 overthinking frenzy? Yeah, me too. From obsessing over texts to having imaginary arguments, I get itāitās exhausting! š But what if I told you we donāt have to fix it all by ourselves? Dive in with me as we chat about the genius hacks like sticky notes, 30-second pauses, and the 'dump and repeat' trickāall inspired by Matthew 11:28-30. Let's turn that brain chaos into moments of peace. Remember, Godās not keeping score, and your wild thoughts are totally welcome here. š Love you guys, and hey, hit that subscribe button and share this episode with a fellow overthinker. š
00:00 Introduction and Confession
00:58 The Overthinking Spiral
01:41 Lies Our Brains Tell Us
02:36 Jesus' Promise of Rest
06:14 Practical Steps to Combat Overthinking
09:01 Final Encouragement and Prayer
10:15 Closing Remarks
Amber Weigand-Buckley is an award-winning author, podcaster as well as editor and art director for Leading Hearts magazine. She is also co-host of Coffee Chat with Amber & Lisa. Be on the lookout for her May 2026 release #sisterhoodoftheshortyellowpencils: Mental Health Mayhem, One Sticky Note at a Time. Follow her @barefacedgirl on socials for more.