Hey y'all! Yes, I missed yesterday, I'm sorry.  I'm sad that I couldn't record.  There's a lot going on and unfortunately, my plans didn't work out as I'd hoped. But I'm back today with an all new episode about how keeping a routine and a schedule is important for your mindset and all around well being.  I've been so off kilter for the past week and it finally caught up to me.  Some things were out of my control while others could have been controlled with better planning but we all live and learn.  Don't be so hard on yourself if you get behind or have set backs.  Start your process over as soon as you can and just keep going.  Let me know how you handle unexpected blips in your schedule.  Leave a voice message or contact me on FB @poweredbyrio, IG @mistiesmithrio or the website https://poweredbyrio.com.  I missed you guys! Have a great day!