In this episode, we explore the Window of Tolerance — the zone where your nervous system feels safe and steady enough to handle life’s ups and downs. We focus on hyperarousal, that fight-or-flight state that can take over when stress hits hard (even if it’s just a tense email or tough conversation). You’ll learn how to recognize the signs — like racing thoughts or being reactive — and try out a simple breathing practice to help bring your system back into balance.

✨ Want more support?

Join the waitlist for Voyage Inward, a 4-week group coaching program designed to help you regulate stress and reconnect with your authentic self

Let’s connect on Instagram for more nervous system tips and mindset tools

Keywords:

nervous system regulation, window of tolerance, hyperarousal, stress response, fight or flight, somatic tools, emotional regulation, nervous system healing