Feelings, Explained

When Your Habits Become Patterns

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In this episode, we look into how the little habits we barely notice can turn into patterns that run our lives—sometimes without us even realizing. By now, we've learned that repeated actions can define your mindset, behaviors, and, most likely, your future. As a result, these habits-turned-patterns also teach people how to treat you.

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        Feelings, ExplainedBy Pat Berin and Gian Viatka
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