Awakening Mindfulness at Work: A Conversation That Matters!

When Your Job Feels Hard—Practical Ways to Stay Resilient and Resourceful

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In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore a situation many people quietly face: being in a work environment that feels difficult, draining, or even overwhelming—while not being able to change it, at least for now.

Instead of focusing on quick fixes, this conversation offers a grounded and compassionate exploration of what is still possible.

They discuss:

  • How to shift from feeling stuck to becoming an “explorer” of possibilities
  • The importance of resourcing—both within and outside of work
  • How to do a simple “energy audit” to understand what gives and drains your energy
  • The role of intention and small actions in creating meaningful change
  • How focus shapes your experience—and how to gently redirect it
  • What it means to advocate for your needs, even in constrained environments
  • The practice of letting go of what is truly outside your control

    • They also reference insights from teachers like Oren Jay Sofer, including a simple grounding practice to reconnect with a sense of safety and presence in the moment.

    A key thread throughout the episode: even when circumstances are fixed, your relationship to them is not.

    This is not about ignoring difficulty—but about expanding your capacity to meet it with clarity, steadiness, and care.

    A gentle reminder to close:

    You may feel stuck—but you are not without resources.

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    Awakening Mindfulness at Work: A Conversation That Matters!By Pierre Khawand & Sarah Killeen