Most people would say they know their worth. And they mean it. But somewhere between the culture that tells you to bring your whole self to work and the feedback you've been told to receive as a gift — something quietly shifts. This episode is about that shift, how it happens, and what it costs you before you even notice.

My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced .l;/by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.