In this episode, we dive into the brutal honesty of ultrarunning, where pain isn’t the enemy, it’s the teacher. Milton, a full-time UPS driver and single dad, talks about balancing 60-mile training weeks, running through exhaustion, and finding strength when the body gives up. From his first 100-miler to lessons on patience, resilience, and self-discovery, this conversation isn’t about finish lines, it’s about mindset.

If you’ve ever wondered what keeps a runner moving when everything hurts, this one’s for you.

Keywords: ultrarunning, endurance, mindset, motivation, ultra marathon, 100 miles, mental toughness, running podcast, Pushing Horizons, long-distance running, running motivation, ultra runner, trail running, growth mindset, single parent, running community, training, recovery, ultra life