“SPEAK YO FACTS “

Fashitsho Podcast - Episode 12: "The Silent Struggle: Navigating Depression and Anxiety" (Feat. DJ Kornbred aka DJ Empress)

In this raw and heartfelt episode of the Fashitsho Podcast, host DJ Kornbred, aka DJ Empress, takes us on a deeply personal journey through the realities of depression and anxiety. These mental health struggles are often invisible but can weigh heavily on our lives. DJ Kornbred opens up about her own experiences and shares insight on how these challenges can show up, how they feel, and how they impact every aspect of our daily lives.

Throughout the episode, we talk about the importance of acknowledging mental health struggles, finding healthy coping mechanisms, and the power of reaching out for support. DJ Kornbred emphasizes the need for open conversations around mental health, especially in our communities where it can often be stigmatized.

With a mix of vulnerability, practical advice, and resources, this episode is a must-listen for anyone who has struggled with depression or anxiety — or for anyone who wants to better understand how to support others facing these challenges.

Remember, you are not alone. Tune in for an honest and empowering discussion on navigating mental health and learning to prioritize your well-being.

Resources mentioned in the episode:

• National Suicide Prevention Lifeline: 1-800-273-TALK (U.S.)
• Local mental health support resources based on your region.

Join DJ Kornbred in this important conversation — because mental health matters. 💙

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