Listen as Ed Welch reads his blog titled "When Your Mind Gets Stuck," in which he considers one strategy for dealing with unwanted, persistent thoughts. You can read his blog here.

CCEF (the Christian Counseling & Educational Foundation) exists to restore Christ to counseling and counseling to the church. To learn more about biblical counseling and to find more resources that mine the treasures of Scripture for the troubles of life, visit ccef.org.

Music: "Created by Design" by Cody Martin.