Episode Summary:

In this episode of the BizBlend podcast, Reema interviews Christopher Glatis, award-winning filmmaker and author of When Your Mind Screams. Christopher opens up about his personal battle with anxiety, which began during college, and his transformative journey toward healing. From silent meditations to Native American sweat lodges and trauma work, Christopher shares the tools and practices that helped him reframe anxiety as a teacher rather than a foe. He also addresses the stigma surrounding mental health, the importance of early intervention, and the rising levels of anxiety in modern society. This candid and empowering conversation offers actionable strategies for managing anxiety and emphasizes the importance of self-care, mindfulness, and seeking professional help.

About the Guest:

Christopher Glatis is an award-winning filmmaker, creative, and mental health advocate who has spent years exploring healing modalities to manage his anxiety disorder. Diagnosed in college, Christopher's journey led him through meditation, trauma therapy, men's groups, and other transformative practices. His book, When Your Mind Screams, is a deeply personal account of turning anxiety into a source of strength and self-awareness. Christopher’s work aims to inspire others to embrace recovery, find freedom, and destigmatize mental health challenges. Learn more about Christopher’s journey and book through his Instagram or website. Christopher continues sharing updates on anxiety management through his Instagram and website. Listeners can purchase When Your Mind Screams on Amazon and other platforms.

Key Takeaways:

This episode offers hope and actionable steps for anyone navigating anxiety or seeking to better understand mental health.