Lately, life has felt loud—especially in my head.

In this episode, I talk honestly about overwhelm, racing thoughts, and the cycle of overthinking that can keep us stuck. From lying awake at night with a noisy mind to walking away from goals out of fear of failing, this is a quiet conversation about noticing the pattern and learning to create space for calm.

This isn’t about pushing harder or having it all figured out. It’s about slowing down, finding structure, and taking one small step when the noise feels overwhelming.

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