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In this episode, Lucretia Donahue-Reed shares a personal reflection on stress, recovery, confidence, and navigating major life transitions. After an overwhelming week working in a hospital psychiatric unit, she discusses the reality of nervous system exhaustion, the pressure to “keep pushing,” and the challenge of building confidence while stepping into new business and counseling endeavors. This episode explores pacing yourself, asking for help, managing anxiety in healthy ways, and learning how to move toward long-term goals without burning yourself out.

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