In this conversation, Adrienne Miller & Ben Cole-Edwards discuss the often overlooked impact of parental bullying and emotional abuse in childhood, exploring how these experiences shape adult relationships and self-worth. The dialogue delves into the complexities of setting boundaries with toxic family members, breaking generational cycles of abuse, and the challenges of gentle parenting versus permissive parenting. We emphasize the importance of self-work for parents to foster healthier relationships with their children and to break free from the negative patterns instilled in them during childhood.