May 02, 2023

When your values are plant-based but your body asks for something different - with Sarah Britton

58 minutes

Sarah Britton is just one of the loveliest humans you'll ever meet - an OG food blogger, holistic nutritionist, author, and chef. If you follow her on Instagram you get a sense of the magic that is this human. I loved hearing about her journey INTO food and wellness and vegetarianism ...and then the difficult shift she had to make when her body started to ask for something different. It was a beautiful, emotional, conversation.

We chatted about:

her journey through many health eras - from awe and inspired, to a bit over control-y, to injured, and then finding new balance

the magic of the human body and how food interacts with it

creating a life and a business based on food values... that then change

making a mark on the Copenhagen culinary scene

going raw and getting very cold

the fine line between healthy effort and exhausting control

being honest and authentic online, even when it's really really hard

Click HERE for more info on the Heathyish Life 1:1 Deep Dive with Dr. Jill

Find Sarah here: https://www.instagram.com/mynewroots/?hl=en

Grab her cookbook HERE

...more