Welcome back to The Deep Talk! 

Tired, drained and overwhelmed? I know how it feels to be drained. From work to relationships, life can sometimes feel like it is giving you more than you can handle.

Some things we will chat about:

• Being overwhelmed and how to source triggers
• Rumination and anxiety and why it’s important to find calm spaces or ways to self-soothe
• Creating an environment around you that is positive
• Building and leaning into emotionally safe and energy-giving relationships
• What self-love and self-care ACTUALLY means

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie