If you’ve been holding it together on the outside

while quietly breaking inside—

this one’s for you.

Maybe it’s grief.

Or shame.

Or a diagnosis you weren’t ready for.

Maybe it’s something you don’t even have words for yet.

Whatever it is—it’s heavy.

And even though no one else can see it…

you feel it in every step.

Tonight, let that weight be seen.

Let it breathe.

Let yourself be held without having to explain.

You don’t have to carry it alone anymore.

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