Episode Title: When You’re Carrying Too Much

Episode Summary:

If you’re emotionally overloaded, stretched thin, or quietly holding everything together—this episode is your soft place to land. A gentle reset you can return to anytime.

In this episode, you’ll hear:

• What “carrying too much” can look like in real life
• The 3-step Gentle Reset (pause, name, choose one relief)
• A short guided release moment to calm your nervous system
• Permission to admit: “I’m at capacity.”

The Gentle Reset (3 steps):

• Pause the pressure: “I don’t have to fix everything right now.”
• Name the load: “Right now, I’m carrying _______.”
• Choose one small relief: “Today I can reduce _______.”

Journal Prompt:

“If I treated my heart like something precious, I would _______.”

🎁 Free Listener Gift:

Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart

➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP

https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5

Stay connected:

https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

Keywords:

carrying too much, emotional overload, burnout, nervous system reset, faith and healing, stress relief, gentle self care, women encouragement, chronic illness support, resilience, hope, rest

Disclaimer:

This podcast is for encouragement and education and is not medical, mental health, or professional advice.

Copyright © 2026 Necie Edwards. All rights reserved.

Send us Fan Mail

Support the show

Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife

🎁 Free Listener Gift:

Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart

➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP

https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5

Stay connected:

https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr