You're not lazy. You're not inconsistent. You're not broken.

You've just been in survival mode so long your body forgot what peace feels like.

This episode starts with dizziness and hospital visits and ends with something harder to ignore: the realization that exhaustion, overwhelm, and shutdown are not failures. They're signals. And they've been trying to tell you something.

If you've been showing up, doing the work, managing everything, but still feeling like something is quietly wrong, this episode is for you. Not to fix you. Just to name what's actually happening.

💬 DM me on Instagram @thekerenelijah — what's one signal your body has been sending that you've been ignoring?

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