064: When You're Emotional Eating as a Result of Ignoring "Gut Feelings" - Solo Episode

When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not *the thing*. What most people don’t know is that emotional eating is born out unmet needs, that often come from either not knowing our unique needs as humans or ignoring those intuitive “whispers” or gut feelings from your intuition. In this episode we discuss: What happens when we ignore our intuition Why most people ignore gut feelings The link between your intuition and emotional eating  Rachel’s personal story of what came as a result of ignoring her intuition  How to listen to your intuition and honour those gut feelings  What can happen in your life when you go after what you truly want AS MENTIONED IN THIS EPISODE:The Break Free MethodThe Break Free Method is a self-paced, virtual emotional eating support program for stressed-out, high achieving women who want to stop feeling out of control around food. Learn more and get started today. Also mentioned in this episode: Book: Untamed by Glennon Doyle Fill Your Cup Podcast Episode 7: We Went To Couple’s Therapy Fill Your Cup Podcast Episode 31: Filling Your Cup After a Break Up + What It Taught Me About Trusting My Gut