265: When You're Feeling "Ugh"

Not sure where you're at or what's going on, but I want to remind you that happiness is not the gold standard. And if we're not happy, something must be wrong. Whenever I share anything about being in a funk, or feeling 'blah' or 'ugh', I get a lot of like and comments... because so many of us feel this way.  One of my members posted: "Thank you, Tanja, for this morning’s voice note about having blah days or days when you feel like you’re just getting by. Sometimes we feel like we’re alone when we feel like that, but you reminded us that is so NORMAL, and we can feel all the things!! What a great reminder, as we all have those days. And, yes, it’s so important to still make good choices and take care of ourselves on those kind of days, as the brighter days will feel even brighter! <img src= "https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f603.png" alt="