<p>You’re not lazy—you’re emotionally overwhelmed. In this episode, Shelly breaks down how the real reason you’re avoiding your workout, dinner prep, or to-do list might not be the task itself—but the discomfort, uncertainty, or decision fatigue wrapped up in it. Learn how emotional friction fuels procrastination and discover simple shifts that make action feel safer, easier, and way more doable.</p>

You’re not lazy—you’re emotionally overwhelmed. In this episode, Shelly breaks down how the real reason you’re avoiding your workout, dinner prep, or to-do list might not be the task itself—but the discomfort, uncertainty, or decision fatigue wrapped up in it. Learn how emotional friction fuels procrastination and discover simple shifts that make action feel safer, easier, and way more doable.

When You're Feeling Unmotivated - Part 2

This private podcast is your go-to space for real, grounded conversations about the emotional patterns that hold you back — like perfectionism, burnout, and overthinking — and how they show up in your health, fitness, and everyday life. Each episode is like a voice note from your coach: compassionate, no-BS, and here to help you break cycles, shift your mindset, and actually feel good in your body again.

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When You're Feeling Unmotivated - Part 2

When You're Feeling Unmotivated - Part 2