<p>When your to-do list feels too big, your brain hits the brakes. In this episode, Shelly explores how overwhelm—not laziness—is often the reason you can’t get started. You’ll learn how to break your goals into manageable steps, why “laughably small” actions are powerful, and how to shift from shutdown to momentum with clarity and confidence.</p>

When your to-do list feels too big, your brain hits the brakes. In this episode, Shelly explores how overwhelm—not laziness—is often the reason you can’t get started. You’ll learn how to break your goals into manageable steps, why “laughably small” actions are powerful, and how to shift from shutdown to momentum with clarity and confidence.

When You're Feeling Unmotivated - Part 3

This private podcast is your go-to space for real, grounded conversations about the emotional patterns that hold you back — like perfectionism, burnout, and overthinking — and how they show up in your health, fitness, and everyday life. Each episode is like a voice note from your coach: compassionate, no-BS, and here to help you break cycles, shift your mindset, and actually feel good in your body again.

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When You're Feeling Unmotivated - Part 3

When You're Feeling Unmotivated - Part 3