In this episode, Kara talks about how she bounces back from bad days and offers some tips on processing negative emotions.

When You're Having a Bad Day

A podcast by Kara Cole, a mental health coach, who shares stories and lessons she’s learned from her personal mental health journey. 

For more mental health content, go to karacolewellness.com or follow Kara on Instagram: Instagram.com/karacolewellness

Health & Fitness

Mental Health

A podcast by Kara Cole, a mental health coach, who shares stories and lessons she’s learned from her personal mental health journey. For more mental health content, go to karacolewellness.com or follow Kara on Instagram: Instagram.com/karacolewellness

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When You're Having a Bad Day

When You're Having a Bad Day