Not every conversation requires a standout story or strong opinion.

In this episode, you’re invited to notice the impulse to perform socially, and to experiment with simply being there instead.

Sometimes presence is more than enough.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.